78th Precinct Youth Council                 
 

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INSTRUCTIONAL & SAFETY TIPS - BASEBALL & SOFTBALL

Part 1: Basics (Pee Wee & Lions) Other Resources
Part 2: Advanced (Pony Major & Cubs) Drills
Fundamentals Checklist Bat Sizing Chart
Pitching Mechanics (pdf)

Pitching Drills (pdf)
Building a Strong Arm

Stretching Exercises (pdf)

Pitching Manual

Softball Windmill Pitching

Vision Training (pdf)
The Catcher-Basics (pdf) Safety Tips
Pee Wee & Lions Instructional Handouts (on the Pee Wee & Lions Division pages) Tips of the Week

PART I

The following are the notes distributed at our annual coaches’ clinic held by a former Board member, John Ottavino.  It is a summary of what he instructs on a DVD we make available to all coaches and parents.  We strongly recommend coaches, assistant coaches and parents to review these notes and the DVD.  It is in two parts:  The first is about the basics; the second is about more advanced skills, including pitching, advanced hitting, base running (and stealing strategies), and managing.

Peewee & Lion Divisions

The Drills Games and Skills Handouts are located on the Pee Wee or Lions' home pages.

March 14, 2001

            You are not coaching baseball.  You are coaching a game that is like baseball and is designed to teach the fundamentals of baseball to very young players.

            Every player wants to do well.  Most players want to please their coach, their parents and to think well of themselves. Sometimes these three parties have different ideas about what is pleasing.  In order to please,  they must know clearly what is expected of them and have a clear idea about how to go about giving it.  They must understand what your team’s priorities are.

            Therefore you must know what your priorities are as a person who is coaching very young ball players.  The clearer you are in your own head about what you want and how a player can give it to you, the more likely it is that your players will give it to you.

            Baseball is a game that is won by consistency.  While the spectacular play is cheered the loudest, the most consistent ball player is the one that helps the team the most.  Consistency is the product of sound fundamentals, practiced repeatedly.

            To get consistency you must be consistent, set goals, develop interesting ways to make those goals into habits and KISS (KEEP IT SIMPLE STUPID).

            I believe my job is to make ballplayers , to get the most out of any player I coach & to give him or her the skills needed so that they can play for as long as they choose.  Anyone can play until they reach the 90’ field.

Baseball is a game of odds.  I therefore coach them to take intelligent risks – that is, risks that tilt the odds of success in their favor.  Finally, because mistakes are going to be made, I beg them to make the mistakes that come of doing too much rather than the mistakes that come from doing too little.

Rules of the game:

            Read the rules.  Think about the rules, know the rules - & bring them with you.  No one gets cheated.  If you learned the rules by watching and playing, you don’t know them.

             Peewee, Lion Running rule - when ball is released.  Pony rule - when breaks plane of infield, Cub Stealing rule - when catcher has it.

How to Teach Fielding:  Step One - Tour the Field - “Run To” Drill (Warm-up)

Fly balls:

Catch with your chest -  Tennis ball drill

        Run to the ball with your glove down - Get to the spot

        Never (almost) break in

        Pass patterns.

        It’s Up

Ground balls:

    Catch with your belly button.

    Beat it with your knee - Get to the spot - then charge.  Fast feet, slow hands.  Fast fast fast slow.

    Jaws of death (alligator’s mouth) - pop & pull drill

    Field near your throwing foot & move throwing foot first

    Pick up stopped ball with two hands - no bare hand plays

Line drives or thrown balls:

     Catch with your chest 

     Welcome the ball - (don’t back off the ball) - Receive with two hands out front

       Alligator’s mouth  - Not as fast as you can, but as soon as you can.

       Expect a bad throw.  Move your feet to the ball.  Make the thrower look good.

    Fingers up above the belly button, fingers down below the belly button -  Elbows always close to  the body

        Turn to your glove side

Tagging

       Tag low (with back of glove and two hands)

        Touch and turn

Throwing:

        What is the target?  Throw to the chest.

        Point to the target & Horsy Horsy Throw will make the thrower stay closed to the target - elbow up?

        No rainbows.  Two hops is faster than a lollipop

        Throw two bases ahead of the lead runner

        TEACH MOM HOW TO THROW - beanbags and rolled up socks

Hitting:

    Bat weight - Light is good.  Lighter is better - Choke up to keep barrel tracking, - How to test for weight

    Grip:     Hold bat in fingers

                Hold bat loosely

        The hips lead the arms, the arms lead the bat - Elephant’s head - a loose relaxed effortless thing.

    Stance

            Climb on the bike - balance

            Hands in the box - close to the back ribs or farther back.  Swing from the ear.

            Bat up or flat, but not around the head.  WHY? Because of the leveraged weigh of bats.

     See the ball

             Which way are the red strings spinning?

          Chin goes from shoulder to shoulder - keep the head still and straight

           Marionette

     Rock the Pocket, Squish the bug

            Front knee in

            Step not necessary, but if there is one, keep it small.  Step on ice (eggs)?

             Step toward second baseman (righties) - Crushing Down to keep lead shoulder in.

             Throw the knob of the bat at the ball

      Finish the swing high.  Dirty uniform shoulder

               Strike one does not mean you stink (that’s why they give you three).

               Look for one you like (that’s why they give you ten).

               Are you a righty or a lefty or both?

               GET YOUR EYES CHECKED

        No one bats a thousand - hey, its eight against one.  A game of statistics, (consistency).  There is no such thing as extra effort when batting.  There are only sound fundamentals.

        Don’t over manage tight situations.  Only coach the fundamentals.

Base Running Run on the bink

        First and home are different than second and third

        Slide but only safely - never head first.  Hands up, feet like the number 4.  Move the base, avoid the knee and the spine, face away from the throw

        Watch the cleats on the grass - do you need cleats?

Fungo ball

Managing Players

            I)          Envision Utopia - the create it

            II)        The offensive line-up

                        a) Who’s up first

                        b) The mercy rule - using your outs wisely

            III)       The defensive line-up

            Infield and Outfield - everyone everywhere - Positioning your players

            IV)       Know what you are going to do at practice- Kiss principle

            Teach your players the priorities- Stop the bleeding

            Fantasy day

Managing Parents

            Put 'em to work.

            Encourage them - force them - to play with their children during the week

Encourage them to make friends, play nice, leave their children alone, and keep their mouths closed

            Root for both teams - celebrate excellence, effort or just plain luck

            Give the rules to your parents

Running a practice:

            Warm up - leave the day behind - but kids are flexible so don’t over do this part.

            Many hands make light work.  - multiple stations - change often

            Managing a team is creating and managing your resources.

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RESOURCES:

Bibliography:

A Parents Guide to Coaching Baseball - by John McCarthy Jr.  1989  Betterway Publications, Whitehall, VA.

You Can Teach Hitting - by Dusty Baker et. al,  1993 Bittinger Books, Carmel, IN

The Louisville Slugger Ultimate Book of Hitting - by John Monteleone & Mark Gola.  1997  Henry Holt & Co.,  New     York, NY.

The Rules of Baseball: An Anecdotal Look at the Rules of Baseball and How They Came To Be - by David Nemec. 1994  Lyons & Burford, NYC, NY.

Make The Right Call - a publication of Major League Baseball  1996??

Little League Confidential - Bob Geist

Anything by R.Delmonico

Life Lessons from Little League - Vincent Fortanasce, M.D., Image Books, Doubleday (1995)

The Baseball World Video Tape Series - Coach Tom Emanski

On the web:

       webball.com/index.html

       Eteamz Instructional Drills & Information

        John Skilton's Baseball Links

        Major League Baseball

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*   *   *

PART II  

 Pony Major’s (8 yr olds) & Cubs (9-10 yr olds)

Advanced Hitting, Pitching, Base Running & Managing a Game

Advanced Hitting - Practice, practice, practice

            I  There are three components to hitting:

                        1) The mechanics

                        2) See the ball - hit the ball  How many fingers?

                        3) Work the count.  Using your head to maximize
                                 every at bat.

    a) Look in the window...protect the plate.  A strike is what the umpire says it is.

    b)  a walk is never as good as a hit except when that is all the pitcher gives you.  If he doesn’t give you the bricks, you can’t build the house.

            II)  Hitting situations

               a)  the lead off man - to get on - Can get to 2nd by himself.

               b)  man on 2nd and/or third - on the ground to the right side

c)      down & hard is better than up and hard

d)      hard, solid contact is the goal

            III)  Bunting

                        a)  Square

                        b)  bat level at top of strike zone

                        c)  Be pre-angled to avoid death valley

                        d)  Not every bunt is a squeeze so pick a pitch - know the two strike rule

Pitchers

            Throw with authority - 50% strikes.  2 of the first three pitches should be strikes

          4 seam grip

          one two three four - two & four most important.

          Release Point

          wind-up or stretch

          the downward plane vs. the swish

          balance drill, clean break of the hands, elbow up, finish completely

          point, slide into the glove, scratch through the catcher’s eyes,

high pitches, low pitches = wrong stride length/  slide down the slide (Nike symbol) 

relax, relax , relax and grow confident - don’t over manage your staff in tight situations (fear and what to say when you go to the mound)  Beautiful day/ Don’t work so hard/ Give me all you got - then done.

          a strike is what the umpire says it is - the pitcher must adapt, the ump wont

           The two most important pitches in baseball - strike one & the change (palm ball, circle change, bunny ears)

           be sure your team is set before you pitch

            When to pull a pitcher - save a strike machine if you have one - (fast to faster or fast to lefty junk)

            The rules let you return a pitcher to the mound - know the work rules.

Sliding:  There is never a reason to stop at second without slidingDirty Uniform drill.  Stand up drill.

Stealing:  Don’t use the words “no” & “go.”  Stealing 2nd easier than third, but a mistake at third helps you more.

The book on baseball:  See Tim McCarver  “How Baseball Works”

            Never steal if:   1st or 3rd out at 3rd    or    2nd out at 2nd

            What is scoring position?  How many points do I get for getting to third?

            You need four signs.  Steal, fake steal, bunt, take.

 

            Your batting order is designed to: get as many runs per inning as possible;

Read Dusty Baker’s analysis.  Then add the blood clot factor.  Speed kills.

Finally:  Know that coaching matters, but that any player at any time can make a miracle.  Know that the baseball gods have a hideous sense of humor.  The more you think about this before you get there, the greater the chances you will have of getting what you want.

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